10:00 AM
Free
December Foundations: Mat Pilates
1 hour and 15 minutes with Nicole Adams
Pilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your core, mobilizing and stabilizing your pelvis and spine in a neutral position, and how to engage your deep abdominal muscles in connection with the movement of your spine and limbs. Whether you are a beginner or advanced practitioner, this foundations class is effective for enhancing your body awareness and form. Pilates is the simultaneous integration of control, flexibility, strength, precision, breath and movement of the body. 
11:30 AM
Barre Fitness Intensive: Hard Core ABS
1 hour and 15 minutes
This special 75 minute class, offers our usual full body barre fitness workout, with additional abdominal work, to help strengthen your core and tone your abs. Space is limited, so make sure to reserve your spot!
9:00 AM
Origin Barre
1 hour with Nicole Adams
9:00am-10:00am An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.
10:30 AM
Mat Pilates
1 hour with Nicole Adams
10:30am-11:30am A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You'll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.
11:45 AM
Deep Stretch & Release
1 hour with Nicole Adams
This class incorporates deep passive and active stretching, Yin yoga, and elements of self-myofascial release using tennis balls, foam rollers and other props, targeting the connective tissues and fascia of the body. Postures are held for 3 to 5 minutes to achieve more flexibility in the joints and connective tissue. A calming and balancing addition suitable for all lifestyles.
12:00 PM
Barre Flow
1 hour with Nicole Adams
12:00pm-1:00pm A fusion of our signature barre class with elements of yoga including: a warm up and cool down flow, further emphasis on breath, the addition of basic yoga postures, and an extended surrender floor series at the end of class. Some yoga experience recommended by not required.
5:15 PM
Yoga Sculpt
1 hour with Nicole Adams
5:15pm-6:15pm A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A challenging and rewarding class, be prepared to push your limits and sweat! Some prior yoga experience required.
6:30 PM
Yin Yoga
1 hour with Nicole Adams
6:30pm-7:30pm Invites you to slow down and create space for stillness while opening of the fascial layer of the body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.
9:30 AM
Origin Barre
1 hour with Nicole Adams
9:30am-10:30am An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.
5:15 PM
Warm Yoga Fusion
1 hour with Nicole Adams
5:15pm-6:15pm Inspired by the traditional hot yoga series, this class is gently heated (not hot), allowing for deeper opening within the body. Elements of flow are included, in addition to longer holds in postures. This is a slower paced, alignment based class that is both challenging and restorative.
6:30 PM
Heated Barre
1 hour with Nicole Adams
6:30pm-7:30pm A gently heated version of our classic barre class that uses less movement and fewer variations, focusing on deeper engagement in postures. Your muscles will warm up faster, and you will experience a detoxifying sweat that flushes toxins from your body, leaving you feeling euphoric and cleansed.
9:00 AM
Bootcamp
1 hour with Nicole Adams
9:00am-10:00am A high intensity interval workout that combines strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and features a different circuit of exercises each week. A proper cool down ends each class including stretching and mobilizing. This class is designed for all levels and modifications are provided.
5:15 PM
Bootcamp
1 hour with Nicole Adams
5:15pm-6:15pm A high intensity interval workout that combines strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and features a different circuit of exercises each week. A proper cool down ends each class including stretching and mobilizing. This class is designed for all levels and modifications are provided.
6:30 PM
Deep Stretch & Release
1 hour with Nicole Adams
This class incorporates deep passive and active stretching, Yin yoga, and elements of self-myofascial release using tennis balls, foam rollers and other props, targeting the connective tissues and fascia of the body. Postures are held for 3 to 5 minutes to achieve more flexibility in the joints and connective tissue. A calming and balancing addition suitable for all lifestyles.
6:30 PM
Free
Reiki Share Circle
1 hour
Join Usui Shiki Ryoho & Ichi Sekai Reiki Master, Elizabeth Schler in a gathering meant to raise your consciousness, release stress, promote relaxation, & send vibrations of positive energy out into the world. Come to learn about Reiki, receive a Reiki treatment, & practice offering Reiki to others.
9:30 AM
Mat Pilates
1 hour with Nicole Adams
9:30am-10:30am A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You'll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.
5:15 PM
Mat Pilates
1 hour with Nicole Adams
5:15pm-6:15pm A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You'll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.
6:30 PM
Origin Barre
1 hour with Nicole Adams
6:30pm-7:130pm An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.
9:00 AM
Yoga Sculpt
1 hour with Nicole Adams
9:00am-10:00am A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A challenging and rewarding class, be prepared to push your limits and sweat! Some prior yoga experience required.
12:00 PM
Origin Barre
1 hour with Nicole Adams
12:00pm-1:00pm An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.
5:15 PM
Cardio Barre Fusion
1 hour with Nicole Adams
5:15pm-6:15pm A unique, high energy class that combines barre work, light hand weights and intervals of high and low intensity no impact movements. Set to fun upbeat music, this class will strengthen and lengthen every major muscle group in your body, and get your heart rate up. Modifications are provided to accommodate barre fitness enthusiasts of all levels.